Tabata

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes in total. Each exercise consists of eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest. This format is designed to maximize the efficiency of your workout and improve both aerobic and anaerobic capacity. It’s a great way to burn calories, improve cardiovascular health, and increase endurance in a short amount of time. Popular exercises for Tabata include squats, push-ups, burpees, and jumping jacks. Just make sure to warm up properly before starting and cool down afterward to prevent injury.