Drinking mint tea once a day can provide a number of health benefits. Mint is a natural anti-inflammatory and can help soothe an upset stomach, relieve indigestion, and reduce bloating and gas. The menthol in mint can also help to clear congestion in the respiratory tract, making it a good choice for those with colds…
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Routine Description Steps to perform 1 Steps to perform 2 Steps to perform 3 Steps to perform 4 Steps to perform 5
Start with 15 minutes for the first 10 times every 3 or 2 days. Good Luck Improving your life. When: Morning hours are recommended to help you get to bed early & sleep better at night. You will be awake, focused, and calm in your workplace. Don’t forget to finish with stretching to prevent muscle…
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