Mediterranean Diet

The Mediterranean diet is a dietary pattern based on the traditional foods and customs of countries bordering the Mediterranean Sea. It typically includes a high intake of fruits, vegetables, whole grains, legumes, and nuts, a moderate intake of fish and seafood, a medium to high information of olive oil, and a low intake of red meat, processed foods, and added sugars. Dairy products and wine are consumed in moderate amounts. The Mediterranean diet has been associated with many health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, it may also be beneficial for weight management and cognitive function.