Running Routine# 1
Start with 15 minutes for the first 10 times every 3 or 2 days.
Good Luck Improving your life.
When:
Morning hours are recommended to help you get to bed early & sleep better at night.
You will be awake, focused, and calm in your workplace.
Don’t forget to finish with stretching to prevent muscle cramps.
Benefits:
- Response to stress
- Oxygen to the deeper parts of the brain
- Concertation and focus
Remember – when starting – intentionally do less than you are capable of doing, to create Momentum, to install the neurological hardware in your brain, and to make this activity familiar to the brain survival system, it’s like a nice introduction.
Down the road, we will have more surprises.
Please leave a comment if you have any criticism or optimization suggestions.
Repeat this routine 21 Times
Drink water Before and after the routine
- Choose a good pair of shoes
- Choose good Headphones
- Choose a good location
- Choose a good podcast / Songs Set
- Do your Warmup
- Knees
- Legs
- Hands
- Hips
- Shoulders
- Neck
Running for just 10 minutes a day can provide a variety of benefits for both your physical and mental health. Here are a few examples:
- Improved cardiovascular health: Running is a great cardiovascular exercise that can help improve your heart and lung function. By running for just 10 minutes a day, you can help reduce your risk of heart disease, stroke, and high blood pressure.
- Increased muscle strength: Running engages multiple muscle groups, especially your lower body, and helps build muscle strength, and endurance and increase your overall fitness levels.
- Weight loss: Running can help burn calories, which can lead to weight loss over time. Even 10 minutes of running a day can add up to significant calorie burn when done regularly.
- Improved mood: Running releases endorphins, also known as “feel-good” hormones, which can help improve your mood and reduce feelings of stress and anxiety.
- Better sleep: Regular running can help improve sleep quality, making it easier for you to fall asleep and stay asleep.
- Increased energy levels: Running can give you an energy boost and make you feel more alert and awake.
- Reduced risk of chronic diseases: Regular running can help reduce the risk of chronic diseases such as diabetes, osteoporosis, and certain types of cancer.
- Increased longevity: Studies have shown that regular running can help improve overall longevity and reduce the risk of premature death.
It is important to keep in mind that consistency is key when it comes to reaping the benefits of running. Even 10 minutes a day of running is better than nothing, and by making it a daily habit, it can lead to significant improvements in overall health and well-being over time.